Breathe in.

And out.

We’re thrilled to introduce you to Love In Motion Yoga, recently opened at 1250 Niagara Street in the same building as Resurgence Brewery, and walk you through their story and mission over the next three weeks. #RiseBFLO Instagram submissions are entering to win a free week of classes, so keep those beautiful photos coming.

We could transcribe the interview we conducted with Kate Rogers and Kathleen Englehardt, but we’d prefer to show you the first of three videos instead!

“In this space, we wanted to cultivate a place where everyone could come together and feel safe and accepted and not feel any pressure to be anything more than exactly who they are,” – Kate


“We have more of a traditional, alignment-based practice. We spice it up a little bit with our personalities. It’s fun! It can get silly. We move a lot. It’s challenging, but not over the top. We don’t have crazy acrobatic poses. It’s really a combination of a serious, rooted in tradition yoga practice combined with fun and excitement, and honestly, ya never know what you’re going to walk into in our space!” – Kathleen


So check out their studio, and follow along on social media too! While filming, we found people of all different ages and skill levels welcomed not just by Kate and Kathleen, but by everyone in the room. More information and some introductory lessons to follow in the coming weeks. Happy Friday!!

Congratulations to this week’s winner – @tabmondain

Great shot, Tabby! Check out her killer profile here. She’s won a full week of free classes at Love in Motion! You can claim your award by hitting up @loveinmotion on Instagram with a DM.

Twilight Zone.

A photo posted by TABBY MONDAIN (@tabmondain) on

Welcome back to the best of the rest, too!

How's that for a game face? #risebflo #limyoga

A photo posted by Kathleen Engelhardt (@kathleen_yoga) on

A view in my city…………….. Buffalo NY…………….

A photo posted by Kevin Rybczyński (@buffalony) on

I have business cards coming this week finally, and I'm excited ????????

A photo posted by Mike Ciancio (@mikeciancio) on


A photo posted by Yeah! Buffalo (@yeahbuffalo) on

a winter wonderland. #winterbuf

A photo posted by Christa of C Designs (@cdesignscards) on

Good Morning, rainy #Buffalo ☔️ We love that @halfandhalf_1088 became the owner of an @elmwoodvillage neon sign.

A photo posted by Buffalovebirds (@buffalovebirds) on

Foggy mornings in Buffalo, NY (1/2) #buffalo #buffalony #foggy #explorebuffalo #riseBFLO

A photo posted by Frederick (@artmusiccoffee) on

Twilight Zone.

A photo posted by TABBY MONDAIN (@tabmondain) on